Weigh In record (no journal entry) for 20 October 2021
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2476 kcal
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Fat: 68.10g | Prot: 229.13g | Carbs: 231.67g.
Breakfast: Uva Bianca, Milk Pro High Protein 20G Vaniglia. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Salmone. Dinner: Scottona Tagliata di Bovino Adulto. Snacks/Other: Nick Burro di Arachidi, Le Naturelle 2 Uova Sode, Red Bull Red Bull (Lattina), Latteria Latte Parzialmente Scremato, Lidl Cornflakes, Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale. more...
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Losing 0.5 kg a Week
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domingopoliandri's Weight History
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