Weigh In record (no journal entry) for 20 October 2021
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1081 kcal
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Fat: 20.20g | Prot: 60.30g | Carbs: 153.99g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Nutrata Protobar Choco Whey, Tomate (Tabela IBGE), Filé de Frango Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Suavipan Bolinho Zero Vegano Maçã C/ Canela, Alface (Tabela IBGE), Aurora Presunto Cozido sem Capa de Gordura, Pão Trigo Francês (TACO), Tomate (Tabela IBGE). Snacks/Other: Belfar Wafer Chocolate. more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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