Weigh In record (no journal entry) for 05 March 2013
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109.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 57.92g | Prot: 57.28g | Carbs: 235.43g.
Lunch: chips. Dinner: peanut butter, bread roll, gravy, sweetcorn, chicken hotpot . Snacks/Other: coffee , coffee mate, haribo starmix, coffee, coffee mate. more...
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3130 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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amy_1991's Weight History
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