Weigh In record (no journal entry) for 20 October 2021
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106.4 kg
Lost so far: 3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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786 kcal
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Fat: 40.79g | Prot: 13.73g | Carbs: 91.23g.
Breakfast: Tea with Milk, Tesco Cheese Twists, After Eight Mint Thins. Lunch: Coffee (Brewed From Grounds) , Tesco Single Cream. Snacks/Other: Tesco Cheese Twists, Sun-Pat Smooth Peanut Butter. more...
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Losing 0.8 kg a Week
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amy_1991's Weight History
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