Weigh In record (no journal entry) for 20 October 2021
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1359 kcal
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Fat: 45.53g | Prot: 63.51g | Carbs: 173.65g.
Breakfast: Bio Sonne Agavendicksaft, Barnhouse Krunchy Amaranth Dinkel-Nuss, Äpfel, Milbona Naturjoghurt, Pflaumen, Kaufland Bircher Müsli. Lunch: Gekochtes Ei, Die Thüringer Thüringer Leberkäse, Quäse Protein, Gurke (mit Schale), Buko Balance, Biotrend Bio-Roggenmisch-Toastbrötchen. Dinner: Milbona Leichter Körniger Frischkäse, Avocado, Zwiebeln, Gurke (mit Schale), Cocktailtomaten, Edeka Kartoffeln Gekocht. Snacks/Other: Nashi-Birne. more...
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Losing 1.3 kg a Week
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