Weigh In record (no journal entry) for 20 October 2021
|
65.3 kg
Lost so far: 9.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1459 kcal
|
Fat: 80.28g | Prot: 105.21g | Carbs: 77.86g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Сыр-Бор Сыр Российский, Город Сад Индейка Запечённая , Pickles, Tomatoes, Окей Капуста Белокочанная, Elmarino Каракатица в Масле . Dinner: Велком Карбонад. Snacks/Other: Натурово Мясо по-Французски, Bio Max Био Йогурт Мюсли с Семенами Подсолнечника, Клюквой и Вишней, Oatmeal Cookie. more...
|
|
274 kcal
|
Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lastolala's Weight History
|