Brankovic56's Journal, 20 Oct 21


View Diet Calendar, 20 October 2021:
1760 kcal Fat: 44.84g | Prot: 131.13g | Carbs: 209.91g.   Breakfast: Healthyco Proteinella, Garant Crunchy Choco, Star Nutrition Whey-80 Double Rich Chocolate (37g), Arla Mild Yoghurt Vanilj. Lunch: Kycklingfilé, Blandad Sallad, Potatis (Skalad, utan Salt, Kokt). Dinner: Arla Kefir, Burek. Snacks/Other: Njie ProPud Protein Bar Cookie Dough, Europeiska Druvor, Äpple. more...
1754 kcal Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Brankovic56's Weight History


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