coolncalm1's Journal, 20 Oct 21

1st Major Health Milestone hit:
BMI now <30. No longer Obese. Awesome ✌🏾

105.8 kg Lost so far: 23.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

267 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.4 kg a Week

Comments

Thanks guys. I'm encouraged & motivated by what I see you all achieve here. It takes that for me to keep this up sustainably.

21 Oct 21 by member: coolncalm1

congratulations

21 Oct 21 by member: Cynthia.onka


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coolncalm1's Weight History