Weigh In record (no journal entry) for 22 September 2020
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79 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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519 kcal
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Fat: 8.54g | Prot: 19.34g | Carbs: 107.29g.
Breakfast: Pisang, Kaldu Jamur, Tomat Ceri, Sawi Putih, Tahu, Jagung Rebus. Lunch: Pisang, Sawi Putih, Tahu. Dinner: Semangka. Snacks/Other: Semangka, Jagung Rebus. more...
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2118 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Cleaning - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes. more...
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atykasuri88's Weight History
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