Weigh In record (no journal entry) for 20 October 2021
|
69.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1366 kcal
|
Fat: 72.55g | Prot: 69.85g | Carbs: 114.00g.
Breakfast: Селянське Молоко 2,5%, Премия Печень Трески, Повна Чаша Крупа Гречана , Шампиньоны. Lunch: Премия Печень Трески, Сладкий Красный Перец, Красные Помидоры, Баклажан. Dinner: KFC Чизбургер Де Люкс. Snacks/Other: Exquisa Creamy Quark 0,2%, Roshen Бисквит со Вкусом Шоколада. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golddinger_k's Weight History
|