Weigh In record (no journal entry) for 20 October 2021
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1366 kcal
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Fat: 72.55g | Prot: 69.85g | Carbs: 114.00g.
Breakfast: Селянське Молоко 2,5%, Премия Печень Трески, Повна Чаша Крупа Гречана , Шампиньоны. Lunch: Премия Печень Трески, Сладкий Красный Перец, Красные Помидоры, Баклажан. Dinner: KFC Чизбургер Де Люкс. Snacks/Other: Exquisa Creamy Quark 0,2%, Roshen Бисквит со Вкусом Шоколада. more...
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Losing 2.1 kg a Week
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golddinger_k's Weight History
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