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Rahi_Dec
Journal
20 Oct 21
Rahi_Dec's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
50.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
928 kcal
Fat: 31.32g | Prot: 55.22g | Carbs: 107.10g.
Breakfast:
Plain Pancakes.
Lunch:
Dried Squid, Baked Potato (Peel Not Eaten), Meat.
Dinner:
Meat, Baked Potato (Peel Not Eaten).
Snacks/Other:
Milk Chocolate with Peanuts, Apple.
more...
1223 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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Rahi_Dec's Weight History
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