Weigh In record (no journal entry) for 20 October 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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716 kcal
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Fat: 9.74g | Prot: 49.03g | Carbs: 115.70g.
Breakfast: Appelmoes (zonder Toegevoegde Suikers), AH Magere Franse Kwark, AH Basic Havermout. Lunch: Appel, AH Biologisch Rijstwafels, Barebells Protein Bar Cookies & Cream. more...
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steady weight
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