Weigh In record (no journal entry) for 21 March 2011
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98.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 135.15g | Prot: 139.81g | Carbs: 303.22g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Cheese Sticks, Diet Mountain Dew, deli ham, wheat bread. Dinner: Ritz Crackers, Sour Cream, Cheddar Cheese, Chicken Breast, White Rice, Cream of Chicken Soup. Snacks/Other: Apples. more...
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2819 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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ttjohnso's Weight History
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