Weigh In record (no journal entry) for 20 October 2021
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1526 kcal
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Fat: 80.59g | Prot: 83.93g | Carbs: 124.05g.
Breakfast: Milch 1,5%, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Rosinen. Lunch: Chicoree, Kartoffelbrei, Rührei, Ikea Köttbullar. Dinner: Milbona Quark Magerstufe, Milch 1,5%, Leerdammer Leger, Wilhelm Brandenburg Wurstsalat mit Dressing. Snacks/Other: Corny Milch Dark & White, Choceur Lemoncake Schokolade Crunchy. more...
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steady weight
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martina1956's Weight History
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