Weigh In record (no journal entry) for 20 October 2021
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1386 kcal
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Fat: 43.50g | Prot: 65.00g | Carbs: 187.00g.
Breakfast: GS25 갈릭 햄치즈 샌드위치, CU 점보 4단샌드 햄치킨. Dinner: 김밥천국 제육덮밥. more...
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Losing 2.1 kg a Week
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dmswpwh.korea's Weight History
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