Weigh In record (no journal entry) for 20 October 2021
|
67.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1221 kcal
|
Fat: 26.40g | Prot: 33.50g | Carbs: 212.40g.
Breakfast: Kalev Печенье, Пятерочка Банан, Ясно Солнышко Овсянка Сухая, Молоко Зауралья Молоко 1,5%. Lunch: Kalev Печенье, Уральские Пельмени Вареники с Картофелем, Gagawa Чечевичный Суп. Dinner: Седьмой континент Хурма, Окей Виноград. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofya_30's Weight History
|