Weigh In record (no journal entry) for 20 October 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1847 kcal
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Fat: 78.35g | Prot: 128.35g | Carbs: 160.54g.
Breakfast: Buncis, Wortel Dimasak, Kapal Api Kapal Api Special, Tempe, Keripik Tempe, Lumpia Basah, Puro Isopro Isolate Whey Protein. Lunch: Max Tea Lemon Tea, Indomie Mie Rebus, Telur Dadar, Telur Rebus, Tempe Mendoan, Garuda Kacang Telur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Puro Isopro Isolate Whey Protein. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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