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Hari ini back on track
1/73
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1332 kcal
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Fat: 45.53g | Prot: 75.97g | Carbs: 156.25g.
Breakfast: Tempe Goreng Tepung, Telur Rebus. Lunch: Keju Cheddar, Pisang Goreng, Wall's Paddle Pop Choco Lava, Cilok. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Udang, Nasi Putih. Snacks/Other: Khong Guan Superco, Yakult Yakult, BonCabe Makaroni Krispi Level 10, Siantar Top Spix Soba, Mie Telur (Ditambah, Masak), Teh Kotak Teh Kotak Less Sugar. more...
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2055 kcal
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Exercise:
beberes - 1 hour, workout - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Renaalarisa's Weight History
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