Weigh In record (no journal entry) for 20 October 2021
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58 kg
Lost so far: 11.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1235 kcal
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Fat: 38.81g | Prot: 111.69g | Carbs: 117.28g.
Breakfast: Bertolli Olive Oil, Tropicana Slim Kecap Manis, Brokoli Dimasak (dari Segar), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Wortel Dimasak, Shirataki Nasi. Snacks/Other: Kacang Almond, House Of Organix Black Chia Seeds, Madu, Haverjoy Havermout Rolled Oat, Putih Telur Matang, Pisang. more...
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Gaining 0.6 kg a Week
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Metawinkana's Weight History
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