YJou's Journal, 20 Oct 21

早安🌞 日復一日的循環
翡翠燕麥粥🥣
咖喱粉/肉桂粉/白胡椒鹽
水煮蛋/青江菜/大燕麥片

View Diet Calendar, 20 October 2021:
1522 kcal Fat: 40.40g | Prot: 112.76g | Carbs: 173.16g.   Breakfast: 水煮蛋, U商店 有機無麩質大燕麥片. Lunch: 紅肉甘藷, 里肌肉(平均值), 水煮蛋. Dinner: 長體油胡瓜魚(柳葉魚), 云川生機 糙米餅, 富自山中 烘焙原味核桃, 統一生機 有機五穀米, All in 乳清(花生芝麻), 富自山中 烘焙原味南瓜子, Vivesoy 無糖杏仁奶. more...

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


YJou's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.