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Started a liver health supplement today. The marketing says it will heal my 'fatty' liver and increase bile which burns fat....we'll see! this is only day one.
Its ingredients are artichoke extract, milk thistle and tumeric. Any experts on this out there who may want to comment? Advice from others who have tried different aspects of weight loss is always welcome here.THX
View Diet Calendar, 19 October 2021:
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1268 kcal
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Fat: 98.50g | Prot: 29.96g | Carbs: 63.46g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Heavy Cream, Nutiva MCT Oil. Lunch: Save on Foods Cranberry Orange Muffin, Lettuce Salad with Assorted Vegetables. Dinner: Tre Stelle Crumbled Feta Cheese, Butter, Scrambled Egg, Water. more...
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3038 kcal
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Exercise:
Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 6 hours, Stretching (yoga) - 30 minutes, Sleeping - 11 hours and 55 minutes, Reading - 2 hours, Desk Work - 30 minutes, Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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