Weigh In record (no journal entry) for 20 October 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1267 kcal
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Fat: 44.92g | Prot: 42.60g | Carbs: 177.56g.
Lunch: Kerupuk Makanan Ringan, Telur Orak-Arik (Utuh, Dimasak), Tahu Goreng, Pare, Nasi Putih. Dinner: Paprika Cabe Hijau (Kaleng), Kerupuk Makanan Ringan, Tempe Kukus, Nasi Putih. Snacks/Other: Jeruk, Wings Food So Yumie Gelas, Pentol. more...
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1752 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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khnsa.nur.221218's Weight History
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