Weigh In record (no journal entry) for 20 October 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1697 kcal
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Fat: 77.98g | Prot: 113.04g | Carbs: 146.34g.
Breakfast: Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Saus Sambal , Tahu Goreng, Pecel, Kecambah, Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar. Dinner: Ikan Tongkol Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.1 kg a Week
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logixd900's Weight History
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