Weigh In record (no journal entry) for 20 October 2021
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1216 kcal
|
Fat: 51.23g | Prot: 68.64g | Carbs: 120.37g.
Breakfast: Telur Rebus, Pepaya, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Telur Goreng, Nasi Putih, Pempek. Dinner: Blue Band Mentega, Edo Bakso Cumi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|