Weigh In record (no journal entry) for 20 October 2021
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50.8 kg
Lost so far: 3.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1694 kcal
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Fat: 138.66g | Prot: 57.60g | Carbs: 67.90g.
Breakfast: 맥반석 구운계란, 마이노멀 방탄커피시그니처. Lunch: 그리니티 말차마카다미아, 아보카도, Jarrow Formulas MCT Oil, 밀리 마요네즈 오리지널, 토마토. Dinner: Jarrow Formulas MCT Oil, 샐러디 콥 샐러드, 리조또, 퀘스트뉴트리션 프로틴쿠키 피넛버터 초콜릿칩, 맥반석 구운계란. more...
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Losing 1.1 kg a Week
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