Weigh In record (no journal entry) for 20 October 2021
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127.5 kg
Lost so far: 18.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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850 kcal
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Fat: 47.06g | Prot: 83.38g | Carbs: 20.40g.
Lunch: Coleslaw Salad Dressing, Salt , Black Pepper , Curry Powder, Hard-Boiled Egg , John West Naturally Smoked Tuna. Dinner: Beef Steak, Steak, Chicken Satay, Kantong Honey Chicken. Snacks/Other: Coffee with Milk. more...
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Losing 1.1 kg a Week
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Gundaroes's Weight History
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