Weigh In record (no journal entry) for 20 October 2021
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1270 kcal
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Fat: 40.39g | Prot: 64.29g | Carbs: 170.88g.
Breakfast: 김, 김치, 아워홈 연두부, 두루치기, 콩나물국, 흑미밥. Lunch: 김치, 익힌 브로콜리 (생야채), 찜닭, 미역국, 흑미밥. Dinner: 감자 튀김, 해독주스. Snacks/Other: 연세우유 연세우유, 아메리카노. more...
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Losing 0.7 kg a Week
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J.Story0610's Weight History
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