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Pré-treino: Crepioca de frango ✅
View Diet Calendar, 19 October 2021:
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1163 kcal
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Fat: 30.20g | Prot: 83.53g | Carbs: 141.53g.
Breakfast: Tirolez Creme de Ricota Light, Sadia Presunto Fatiado, Banana Nanica, Mamão, Café com Leite e Açúcar, Clara de Ovo, Isabela Torrada Integral. Lunch: Melancia, Repolho, Carne de Porco do Lombo (Filé), Mandioca Cozida. Dinner: Tomates, Repolho, Ovo, Tirolez Creme de Ricota Light, Carne do Peito de Frango, Yoki Tapioca, Ceifeiro Semente de Chia. Snacks/Other: Clara de Ovo, Biomassa de Banana Verde, Aveia em Flocos, Max Titanium Whey Pro , Banana Nanica, Sanavita Colágeno Hidrolisado, Vitapower Pasta de Amendoim com Cacau. more...
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2205 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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TatiFred1's Weight History
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