Weigh In record (no journal entry) for 16 October 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1528 kcal
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Fat: 60.62g | Prot: 55.56g | Carbs: 181.52g.
Lunch: California Rollen. Dinner: Olivenöl, Alpengut Serviettenknoedel, Iglo Blubb Sticks, Edeka Junge Erbsen, Weetabix Protein Crunch Chocolate. Snacks/Other: Elstar, Frankenland Frische Fit-Milch, Quark. more...
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Gaining 6.3 kg a Week
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