Weigh In record (no journal entry) for 19 October 2021
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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578 kcal
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Fat: 13.85g | Prot: 32.56g | Carbs: 81.89g.
Snacks/Other: Supplement Union WPC 80 Pure Vanilla, Crownfield Zarte Haferflocken, K-Classic Kakaopulver, Alnatura Haferdrink, Pflaumen, Banane, Ei. more...
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Gaining 0.6 kg a Week
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