Weigh In record (no journal entry) for 19 October 2021
|
50.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1605 kcal
|
Fat: 83.24g | Prot: 57.26g | Carbs: 158.08g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Sweet Pickle Relish , Heinz Tomato Ketchup, Trader Joe's All Natural Uncured Beef Hot Dogs, Kroger Wavy Potato Chips, Mixed Salad Greens, Thousand Island Dressing. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Good & Gather Gluten Free Mini Twists Pretzels , Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Souper Salad Sunflower Seeds, Absolutely Gluten Free Flatbread, Coffee, Hummus. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|