Weigh In record (no journal entry) for 19 October 2021
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99.2 kg
Lost so far: 12.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1938 kcal
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Fat: 153.17g | Prot: 110.59g | Carbs: 54.81g.
Breakfast: Kroger Pork Rinds, Fried Egg. Lunch: Kroger Pork Rinds, HEB Grilled Chicken Breast, Mixed Salad Greens, Kraft Blue Cheese Crumbles, Cucumber (with Peel) , Jicama, Calavo Avocado, Hard-Boiled Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Kirkland Signature Pecans, Cuisinart Simple Vanilla Ice Cream. more...
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steady weight
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Leafdragons's Weight History
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