Weigh In record (no journal entry) for 19 October 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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841 kcal
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Fat: 47.53g | Prot: 22.32g | Carbs: 82.17g.
Breakfast: Тимоша Халва Арахисовая, Слойка с Яблоком, Кофе с Молоком. Lunch: SPAR Халва Арахисовая, Кофе с Молоком. Dinner: Vici Крабовое Мясо, Салат из Помидоров и Огурцов. more...
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Gaining 0.1 kg a Week
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rittulja's Weight History
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