Weigh In record (no journal entry) for 19 October 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1311 kcal
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Fat: 37.35g | Prot: 48.83g | Carbs: 200.03g.
Lunch: Alpro Kokosnuss Ungesüßt, Kölln Dinkelkorn Flocken Zart, Dr. Oetker Kirschgrütze, Landliebe Frische Landmilch 3,8%, Chia-Samen. Dinner: Barilla Pesto Ricotta e Noci, Karotten, Olivenöl, Butternut Kürbis, Nudeln (Gekocht). Snacks/Other: Weetabix Protein Crunch Chocolate, Kühne Gewürzgurken, Banane, Milbona Leichter Körniger Frischkäse. more...
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Losing 7.0 kg a Week
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