Weigh In record (no journal entry) for 19 October 2021
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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775 kcal
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Fat: 42.99g | Prot: 39.00g | Carbs: 56.18g.
Breakfast: Egg, Boiled Egg, Eggo Homestyle Waffles (2). Lunch: Great Value String Cheese . Dinner: Grilled Cheese Sandwich. more...
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Gaining 5.1 kg a Week
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