Weigh In record (no journal entry) for 19 October 2021
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61.7 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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522 kcal
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Fat: 23.07g | Prot: 32.19g | Carbs: 42.88g.
Breakfast: Schar Pão de Forma Tradicional sem Glúten, Café com Açúcar. Lunch: Café com Açúcar, Schar Pão de Forma Tradicional sem Glúten. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Abobrinha Refogada. more...
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steady weight
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franci joice de ramos's Weight History
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