Weigh In record (no journal entry) for 19 October 2021
|
69.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
792 kcal
|
Fat: 41.50g | Prot: 24.19g | Carbs: 66.70g.
Breakfast: Мпк Динской Паштет Мясной Крем, Dr. Korner Хлебец Сырный, Кофеее с Сахаром и Молоком . Lunch: Вареное Яйцо, Фабрика Качества Сало Копченое Премиум, Хлебзавод 28 Хлеб Бородинский. Snacks/Other: МарС Марс. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлка худеет@'s Weight History
|