Weigh In record (no journal entry) for 19 October 2021
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56 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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575 kcal
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Fat: 28.40g | Prot: 30.29g | Carbs: 47.17g.
Breakfast: Kömbe, Haşlanmış Yumurta. Lunch: Kır Pidesi. more...
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Gaining 0.1 kg a Week
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arifeyildirim's Weight History
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