Weigh In record (no journal entry) for 10 August 2014
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.97g | Prot: 90.02g | Carbs: 147.92g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Café, Naranjas, Patatas Cocidas, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Batata, Naranjas, Café, Ensalada Mixta. Snacks/Other: Loncoleche Queso Mantecoso, Bollos de Trigo, Galletas de Soda, Café con Leche Descremada, Banano. more...
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1718 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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