Weigh In record (no journal entry) for 19 October 2021
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76 kg
Lost so far: 11 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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872 kcal
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Fat: 42.64g | Prot: 31.89g | Carbs: 85.03g.
Breakfast: Coffee with Semi-Skimmed Milk, Cheese on Toast. Lunch: Asda Cheese Pasta Salad. more...
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Losing 0.7 kg a Week
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 Comments
Amazing loss, well done 👏🏽
19 Oct 21 by member: marciaj77
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20 Oct 21 by member: JasNew
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