Weigh In record (no journal entry) for 19 October 2021
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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228 kcal
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Fat: 15.81g | Prot: 14.09g | Carbs: 6.80g.
Breakfast: Café com Leite Integral, Bauducco Torrada Integral, Ovo Mexido. more...
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Losing 0.1 kg a Week
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gecarvalho983's Weight History
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