Weigh In record (no journal entry) for 19 October 2021
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58.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1179 kcal
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Fat: 37.26g | Prot: 53.30g | Carbs: 160.79g.
Breakfast: Almendras, Piña, Toning Avena en Hojuelas, Café. Lunch: Café, Arroz Blanco, Pepino (con Cáscara), Espinacas, Milanesa de Cerdo. Dinner: Arepa con Queso. Snacks/Other: Diety Mermelada sin Azúcar, Wakeup Crema de Maní con Arequipe , Bimbo Pan Tajado Integral . more...
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1669 kcal
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Exercise:
Sleeping - 8 hours, Piernas - 1 hour, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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Anaesc42's Weight History
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