Weigh In record (no journal entry) for 19 October 2021
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81.9 kg
Lost so far: 28.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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777 kcal
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Fat: 34.37g | Prot: 56.93g | Carbs: 65.45g.
Breakfast: Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Pizza Hut 12" Medium Chicken Lover's Pan Pizza, Sealtest Light Cream 5%, Coffee, Sugar. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , McCain Superfries Spicy Xtracrispy, Wild Atlantic Salmon . more...
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2340 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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