Weigh In record (no journal entry) for 19 October 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1329 kcal
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Fat: 60.10g | Prot: 82.68g | Carbs: 120.50g.
Breakfast: Mangos, Vilay Leche de Coco sin Azúcar Añadida. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Pepino (Pelado), Betarraga, Muslos de Pollo (Asados o Cocidos), Sopraval Trutro Ala de Pavo. Dinner: McKay Galletas de Vino. Snacks/Other: SportLab Iron Bar Cookies And Cream, Espárragos Cocidos (Frescos), Betarraga, Mayonesa Casera, Lider Pan Amasado . more...
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Losing 3.5 kg a Week
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pattyta_12's Weight History
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