Ndumis's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

135.2 kg Lost so far: 4.7 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1534 kcal

Fat: 62.00g | Prot: 88.24g | Carbs: 153.14g. Breakfast: Ham and Cheese Sandwich , Woolworths Banana, Boerewors. Dinner: Beef Steak (Lean Only Eaten), Cooked Spinach, Ace Super Maize Meal. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream, First Choice Low Fat Milk. more...

3868 kcal

Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Ndumis's Weight History

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Ndumis's Journal, 19 Oct 21

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Ndumis's Weight History