Weigh In record (no journal entry) for 19 October 2021
|
98.6 kg
Lost so far: 8.6 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
743 kcal
|
Fat: 8.56g | Prot: 73.18g | Carbs: 97.69g.
Breakfast: Piá Iogurte X-Protein Açaí e Guaraná . Lunch: Feijão Carioca Cozido, Chuchu Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Patinho. Snacks/Other: Suco de Melancia, Growth Supplements Whey Protein Isolado Chocolate, Nestlé Naturnes, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ladyrede's Weight History
|