Weigh In record (no journal entry) for 19 October 2021
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61.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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800 kcal
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Fat: 39.59g | Prot: 69.97g | Carbs: 39.15g.
Breakfast: ICA Avokado , Torkade Chia Frön, Skalade Solrosfrön, Kung Markatta Pumpafrön , Risenta Hela Linfrön, Arla Vispgrädde 40%, Spenat (Hackad eller i Blad, Fryst). Dinner: Kokta Linser, Milbona Fettfri Kvarg 0,3%, Gröna Oliver, ICA Isbergssallad, Coop Torskfileer . Snacks/Other: Friggs Riskakor med Ostsmak, ICA Hasselnötskärnor. more...
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steady weight
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Ella Cieslik's Weight History
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