Weigh In record (no journal entry) for 19 October 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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830 kcal
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Fat: 34.76g | Prot: 36.83g | Carbs: 91.14g.
Breakfast: AH Ananas Vers. Lunch: AH Flinterdunne Kipfilet, Jumbo Volkoren Bollen. Dinner: Nature's Gift Groene Smoothie. Snacks/Other: Hazelnoten. more...
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Gaining 2.1 kg a Week
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Gamze Tosun's Weight History
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