Weigh In record (no journal entry) for 19 October 2021
|
61.7 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1095 kcal
|
Fat: 45.95g | Prot: 79.85g | Carbs: 95.95g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds) , Kirkland Signature Organic Brown Eggs, Avocados . Lunch: Trader Joe's Barramundi Fillets, Mayura Tiki Masala Sauce (Organic), Asparagus, Miracle Noodle Spaghetti Style. Dinner: Potato, Kirkland Signature Raw Tail-off Shrimp, Sunset Mini Cucumbers, Asparagus , Earthbound Farm Organic Spinach. Snacks/Other: Publix Greenwise Almond Cranberry Chia Bar. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiestyaries's Weight History
|