B: cranberry cheese bread, gowell L: nasi, tahu telur teriyaki, tempe goreng S: kalpa, melon D: superbubur + telur rebus
View Diet Calendar, 19 October 2021:
|
1150 kcal
|
Fat: 44.00g | Prot: 41.88g | Carbs: 148.18g.
Breakfast: Indofood Gowell Sereal & Susu, Roti Gandum. Lunch: Tempe Goreng, Bango Kecap Manis, Bawang Bombay, Saori Saus Tiram, Saori Saus Teriyaki, Mentimun (Kupas), Nasi Merah, Tahu, Telur Rebus, Tropicana Slim Minyak Kanola. Dinner: Super Bubur Super Bubur dengan Kuah Soto, Telur Rebus. Snacks/Other: Mayora Kalpa, Melon. more...
|
|
1521 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 10 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|